🦁 Ages 3–10 · Calm with bursts of chaos · Story-based
Kids don't need yoga explained to them — they need it experienced. Breathe, Stretch, Roar is a story-led yoga and mindfulness session where children move through a guided adventure using their bodies, breath, and imagination. We become animals, weather systems, and superheroes. We practise stillness and silliness in equal measure. And somewhere in the middle of all of it, kids learn that they have the power to calm themselves down.
🧘 Adults · All levels · Genuinely restorative · No pretzel poses required
This is not a yoga class that will make you feel inadequate. Seriously Though, Breathe is a grounding session for adults who carry a lot and rarely put any of it down. We move through accessible yoga, breathwork, and guided stillness in a way that meets you exactly where you are — whether that's wound tight, completely depleted, or somewhere in the beautiful chaos between the two.
You'll leave feeling like someone pressed a reset button on your nervous system. Please drink water.
🌿 Parents & Kids · All ages · Gentle · Surprisingly moving
Mindfulness with kids is less "silent meditation" and more "organised beautiful chaos" — and that's exactly what makes it work. Still & Silly is a shared yoga and breathing session where parents and children explore calm, connection, and movement together. We use storytelling, partner poses, and guided breathing games to create a space that's gentle enough for little ones and genuinely restorative for grown-ups.
What they take away: A rare moment of shared stillness. Something you'll both remember.
🦁 Ages 3–10 · Calm with bursts of chaos · Story-based
Kids don't need yoga explained to them — they need it experienced. Breathe, Stretch, Roar is a story-led yoga and mindfulness session where children move through a guided adventure using their bodies, breath, and imagination. We become animals, weather systems, and superheroes. We practise stillness and silliness in equal measure. And somewhere in the middle of all of it, kids learn that they have the power to calm themselves down.
🧘 Adults · All levels · Genuinely restorative · No pretzel poses required
This is not a yoga class that will make you feel inadequate. Seriously Though, Breathe is a grounding session for adults who carry a lot and rarely put any of it down. We move through accessible yoga, breathwork, and guided stillness in a way that meets you exactly where you are — whether that's wound tight, completely depleted, or somewhere in the beautiful chaos between the two.
You'll leave feeling like someone pressed a reset button on your nervous system. Please drink water.
🌿 Parents & Kids · All ages · Gentle · Surprisingly moving
Mindfulness with kids is less "silent meditation" and more "organised beautiful chaos" — and that's exactly what makes it work. Still & Silly is a shared yoga and breathing session where parents and children explore calm, connection, and movement together. We use storytelling, partner poses, and guided breathing games to create a space that's gentle enough for little ones and genuinely restorative for grown-ups.
What they take away: A rare moment of shared stillness. Something you'll both remember.
